Different aspects of your life can affect lower back pain intensity and lower back pain. Pain in the lower back forces you to move slowly. And tends to be more cautious about performing certain activities. The way lower back pain affects movement and pain sensitivity also affects the ability to actively engage with family. It can even affect the quality of rest and sleep.
There are multiple reasons for lower back pain. One of the most important reasons is wearing the wrong shoes. But sorry to say that lots of people don't associate shoes with lower back pain. But in the concrete, the two can be very closely connected. Shoes that do not fit well or have too much heel can change the way you walk and have an adverse effect on your back and joints.
Shoes Are Bad For Back Pain
Some shoes are bad for the health of everyone’s feet and back, but they can cause even higher levels of pain with pre-existing back conditions. So you should away from:
Shoes That Lack Arch Support: For the purpose of carrying weight, the arches of your feet need to be adequately supported. If you are wearing shoes without any arch support, the soles of your feet will start to hurt and then the ankle will notice as the pain enters your legs and your back. In the absence of arch support the shoes include sandals, ballet flats and many business casual shoes for men.
High Heels: Heels are bad for your body in many ways, as they change the way you bend your legs and ankles. Your body struggles to maintain balance when you are wearing high heels due to the unnatural angles of your feet. This causes your spine to move abnormally. When your spine moves abnormally, it puts pressure on your back muscles, causing pain.
The Best Shoes to Prevent Back Pain:
Running Shoes: Running shoes can be one of the best shoes for lower back pain. This is because running shoes are designed to help absorb shock so that when we walk or run, it hits our feet. For those people these are the best shoes who experience back pain, since they are often well cushioned and have adequate arch support. In addition, running shoes can usually support your ankles and help keep the foot in place for proper posture.
Rocker Bottom Soles: This shoe has been shown to strengthen the back muscles, improve the curvature of the spine and reduce pain in the lower back. The floor under the rocker is also very effective in helping to prevent joint pain. For those who are fighting and looking for the best shoes for back pain this holiday season can be a really holy grail.
Birkenstocks: If you're a sandal lover but you have back pain, don’t worry, there are shoe options for you. Birkenstocks sandals are helpful shoes for back pain. The hallmark feature of the Birkenstocks is that their soles naturally form in the shape of your feet over time.
Ergonomic Shoes: The ergonomic shoe is specially designed by arch support, which is the key to back pain prevention. While walking they reduce the pressure coming from your ankles and absorb the injury to your legs and feet and help prevent back pain.
Now you must have got a good idea of which is the best shoe for back pain. So choose the one that will be right for you.
